"Where Your Body... Meets Your Soul..."
Insights from the Mount Royal Spa
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What to Wear to a Massage? How to Dress for Comfort and Stress Relief
What to wear during a massage is all about personal preference, meaning you have complete control over your dressing, and the therapist will probably advise you to undress to your comfort level.Read More -
Post-Massage Self-Care
Here is our suggested after care following your massage in order to gain the most benefits; Drink water, Stretch, Eat, Rest, Soak, Contrast hydrotherapy, Allow emotions, CommunicateRead More -
Cold Stone Massage Therapy
When you hear of stone massage, you might immediately think of hot stone massage. But did you know that cold stone massage is an effective way to promote relaxation and revitalize the mind and body?Read More -
Is there such a thing as drinking too much water?
YES, too much water can dilute your electrolytes and decrease your sodium levels causing confusion, headaches, muscle cramps, spasms and even seizures.Read More -
Looking for a new way to work out?
Consider the good old-fashioned jump rope. 20 minutes of jumping rope provides not only a great cardio workout but helps with balance and coordination.Read More -
Dynamic Recovery at Mt. Royal Spa
Compression therapy via recovery boots and dynamic compression, is a way to maximize each moment of your recovery, using a specialized system to stimulate both superficial and deep veins in the lower extremities of your body.Read More -
Do you have a pain in the glutes?
It’s not uncommon to feel pain where you sit. It’s especially true after sitting for long periods of time like at your work desk, binge watching your favorite show or overexertion while playing a sport.Read More -
What is Shea Butter?
Shea Butter is derived from a nut of the Shea Tree native to West Africa. It is known to have very low proteins which is why even though it comes from a nut it has no history of triggering allergies.Read More -
Getting Ready for the Ski Season
The first thing you are likely to do is check out your equipment and decide what does or doesn’t need an upgrade. Its important to do that same assessment on your body...Read More -
The Holidays are Upon Us!
Now is not the time to neglect your healthy routines and opt for the holiday indulgences. We are pulled in so many directions at this time of the year it’s important to keep yourself grounded.Read More
See What Our Guests Are Saying About Their
Experience at the Mt Royal Spa
Experience at the Mt Royal Spa
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Free Aromatherapy Enhancement Add-On thru October 31, 2023
Receive this enhancement during any of our massages which adds a blend of specially imported essential oils, to create a soothing and healing effect. Discount will be applied at the completion of your service.*
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Feeling the high altitude blues of dry skin? Let us help!
Enjoy our Shea Butter Treatment add-on with any 60 or 90 minute massage this month. Enjoy silky, smooth and intensely hydrated skin.*
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Spa packages

Our Location
Mt. Royal Spa at Frisco Inn on Galena
106 Galena Street
Frisco, Colorado 80443
Loosen Up!
Enjoy a variety of treatment options. By appointment only. Please call us to inquire or click here on the ‘Book a Massage’ button to book or check availability.
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