"Where Your Body... Meets Your Soul..."
Insights from the Mount Royal Spa
-
Post-Massage Self-Care
Here is our suggested after care following your massage in order to gain the most benefits; Drink water, Stretch, Eat, Rest, Soak, Contrast hydrotherapy, Allow emotions, CommunicateRead More -
Cold Stone Massage Therapy
When you hear of stone massage, you might immediately think of hot stone massage. But did you know that cold stone massage is an effective way to promote relaxation and revitalize the mind and body?Read More -
Is there such a thing as drinking too much water?
YES, too much water can dilute your electrolytes and decrease your sodium levels causing confusion, headaches, muscle cramps, spasms and even seizures.Read More -
Looking for a new way to work out?
Consider the good old-fashioned jump rope. 20 minutes of jumping rope provides not only a great cardio workout but helps with balance and coordination.Read More -
Dynamic Recovery at Mt. Royal Spa
Compression therapy via recovery boots and dynamic compression, is a way to maximize each moment of your recovery, using a specialized system to stimulate both superficial and deep veins in the lower extremities of your body.Read More -
Benefits of Stretching
Everyone says you should stretch before you exercise, and they are right. But you want to be Dynamic Stretching...Read More -
Compression Recovery is Not Just for the Triathlete
Medical devices have been on the market for many years and professional athletes are fully aware of and endorse the many benefits of some devices and treatments.Read More -
Just Breathe!
Ever find yourself in a stressful situation and then suddenly you are short of breath? Too little or too much to compensate for the way you are feeling emotionally is a normal body reaction.Read More -
Kick-Start your self-care regimen
Too often we make a resolution at the New Year and generally don’t make it to September.Read More -
Inflammation is Your Enemy, Massage is Your Friend
Get a massage to help your body eliminate unwanted toxins produced by inflammation.Read More
See What Our Guests Are Saying About Their
Experience at the Mt Royal Spa
Experience at the Mt Royal Spa
Our Favorite Reviews


Free Aromatherapy Enhancement Add-On thru October 31, 2023
Receive this enhancement during any of our massages which adds a blend of specially imported essential oils, to create a soothing and healing effect. Discount will be applied at the completion of your service.*
Read More

Feeling the high altitude blues of dry skin? Let us help!
Enjoy our Shea Butter Treatment add-on with any 60 or 90 minute massage this month. Enjoy silky, smooth and intensely hydrated skin.*
Read More


Spa packages

Our Location
Mt. Royal Spa at Frisco Inn on Galena
106 Galena Street
Frisco, Colorado 80443
Loosen Up!
Enjoy a variety of treatment options. By appointment only. Please call us to inquire or click here on the ‘Book a Massage’ button to book or check availability.
Book a massage