Do Not Disturb

It seems like we have a problem disconnecting from our smartphones.  We use them to connect to family and friends, to keep us entertained and informed of world events.  Researchers are saying that this over-stimulation can have negative consequences on your health.  Activities such as yoga to improve your posture, reading a book to reduce eyestrain from staring at a screen, hand stretches to keep from cramping or strain and regular massage treatments are ways to turn on your ‘do not disturb’.

It’s time to exchange your screen time for self-care.