Been sitting at your workstation too long?

Usually your neck, shoulders and lower back take the beating for sitting at your desk too long.  Of course, the best solution is to get a massage because you will have immediate relief from pain. However, muscles have memory and are likely to return to their original state if you don’t retrain them to be in a different position.  We suggest a few easy stretches that you can do at your desk between massage appointments. Some of our favorites are an over-the-head tricep stretch on both arms, a low-back hand clasp (can be enhanced by widening your legs and bending forward), forward and backward shoulder rolls and cross arm stretches on both arms.  While these are great short-term fixes, they are no substitute for a good massage treatment. Book a massage now at the Mt. Royal Spa!